https://www.bepositivelylimitless.com/blog daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1689176258792-9W8T1EZG1R3YK14KFX2R/New+Theme+%286%29.png https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/922ffac7-0629-488b-84a4-f88974914422/devon-hawkins-b7S-gT-FeVk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/f24bc0f5-8fa9-487f-baa8-cc3d423c3fa5/IMG_8542.jpg https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/b3e45958-111d-4c0d-b974-65deb3067041/4.png https://www.bepositivelylimitless.com/blog/lessons-ive-learned-in-midlife monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1774784085795-W1HM0MH3XISUXCXIIQ56/unsplash-image-k8y9HrzonOQ.jpg Blog - 10 Valuable Lessons I’ve Learned in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1775174753076-LWT2GTLQHTBTDUZITPX8/unsplash-image-XmefirQLMfY.jpg Blog - 10 Valuable Lessons I’ve Learned in Midlife She didn’t arrive at this age by accident — she built herself, layer by layer, into someone worth celebrating. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1f28f120-dda8-4944-a38f-d52acf4206dc/unsplash-image-sfOOhuw-K8w.jpg Blog - 10 Valuable Lessons I’ve Learned in Midlife Midlife is not the middle of the story — it’s the part where the heroine finally embraces her own strength, her own worth. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2c0d5daa-a388-4dd3-b0a7-08518da03bbb/3.png Blog - 10 Valuable Lessons I’ve Learned in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-to-choose-one-word-to-guide-you-through-the-year monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1705533933542-0K6JTIR89YFO86JXXGYK/image-asset.jpeg Blog - Choose One Word to Guide You Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1735263895347-15Q3TP6DZ64H9OJ7YV46/unsplash-image-DpoMKEARZe4.jpg Blog - Choose One Word to Guide You Through the Year - What if I could use ONE WORD to bring clarity and focus to who I wanted to show up as, and what I wanted to accomplish? What if I just gently reminded myself daily of how I wanted to be, instead of what I needed to do? What if I used that ONE WORD to be my North Star for 365 days to guide my decisions and actions? What if I chose ONE WORD that encompassed my current hopes and aspirations? What if I filtered everything around me through the lens of that ONE WORD and shifted my mindset in a more positive direction? https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1735266166368-MSYN6MNQ02XX8H13RPWU/unsplash-image-333oj7zFsdg.jpg Blog - Choose One Word to Guide You Through the Year Consider these prompts: What do I want more of this year? How do I want to show up? What will I start doing? What will I stop doing? What matters to me the most? What ideas inspire me? What words fire me up? What words do I want to use to describe myself in December? https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1705540195314-RPWQK5R1CP8DUYRNV65Q/image-asset.jpeg Blog - Choose One Word to Guide You Through the Year - How do you intend to live out your WORD? Write 3 ways you will intentionally apply your WORD to your life. Create strategies to make it a part of your daily routine. Consider ways to filter your professional decisions through it. Keep it in sight and allow it to influence your actions. Share it with those around you. (Doing this can create a sense of accountability as well as a feeling of community.) Get others in on it with you. Support and encourage each other! https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/70b3d5fd-e3dc-4013-8bdd-def7b1afbe23/IMG_3457.jpg Blog - Choose One Word to Guide You Through the Year - I want to reach my full potential, physically, professionally and personally. I want to extend my reach outward and impact more women with a positive mindset. I want to reach inward and explore my ingrained habits of people-pleasing, and learn to express my own wants and needs. I want to reach higher and stretch myself professionally while expanding my writing career. I want to reach out to my friends (new and old) and my family more consistently to keep our personal connections strong. I want to reach the goals I have set and achieve higher success with my writing. I want to be open and available for others to reach me, physically and emotionally. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/ee9bd2d6-46db-4282-8b5b-0398781d73ad/Closing+%26+Signature.jpg Blog - Choose One Word to Guide You Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/getting-through-the-post-holiday-blues monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1768137714415-5YS9E36J08U4GUAHBSV5/unsplash-image-vsMPj-ie7EM.jpg Blog - Getting Through the Post-Holiday Blues - Make it stand out A midlife everygirl feeling a bit melancholy after the holidays. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1703635554998-8HJ371S548ECZ1QEHWC5/image-asset.jpeg Blog - Getting Through the Post-Holiday Blues - The family packs up and heads back home. The clean up begins. The twinkling lights have lost their magic and the emptiness of the stockings is somehow melancholy. The loss of loved ones or big life changes can hit us everygirls particularly hard around this time, as well. Add a dose of menopausal hormone fluctuations, and you, lovely girl, have a recipe for the blues. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/5de0a913-bdf3-48b3-bfd9-56bf0d48df85/unsplash-image-UDV7XEylj5E.jpg Blog - Getting Through the Post-Holiday Blues - Get out of the house. For any reason or mission. A quiet empty house can feel overwhelming following all of the holiday bustle. Just getting outside for a bit can prevent those stir-crazy feelings, or keep you from the slippery slope of burrowing too deeply into your own head. Hit the post-Christmas sales, plan lunch with a friend, or take a walk around the block. Did your New Year’s resolution include another gym or pilates studio membership? Perfect! Moving your body in a positive way is great for your physical and mental health. Walk the track or lift some weights. Swim laps in the indoor pool. Join a class. A yoga session in your living room (a completely judgment-free zone!) is also highly beneficial and FREE. Focus on stretching, meditating or strength-building. Whatever you choose to do… Just. Get. Moving. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1703636037591-U4HK58UVWUYRZRVFL2L7/image-asset.jpeg Blog - Getting Through the Post-Holiday Blues - Girl, feelings of letdown after the holiday are completely natural, and it’s okay to be a little blue for a while, especially when the world feels so heavy right now. However, if it feels like sadness is lingering too long or interfering with your daily activities, consider outside support. Confide in friends and allow them to wrap around you. Professional help can be a very positive and beneficial resource, particularly if you are experiencing grief or depression. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/7759d3c4-c3f6-4f27-8883-e1f7b7088a6e/Signature+%26+Closing.png Blog - Getting Through the Post-Holiday Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-to-be-the-joy-of-christmas-this-year monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1701269968813-VVQWFH7YTBFEKSN42FI9/image-asset.jpeg Blog - Be the Joy of Christmas This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1701274331985-51R9CKFEI7V8U5IOY9SL/image-asset.jpeg Blog - Be the Joy of Christmas This Year - “The true spirit of Christmas is not in the gifts but in the love we share.” ~Mattie J. Stepanek https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1701274451397-KHFZLKZ3V326QOCLTTUA/image-asset.jpeg Blog - Be the Joy of Christmas This Year - 2. Make time for self care. Self care can look like whatever you want it to. It simply needs to be something that soothes your mind and provides an opportunity for you to slow down and recharge your spirit. Listen to music, watch a movie, meditate, bake cookies, get a mani/pedi with a friend, read a book, express your creative side, pray, do yoga, decorate something, swim, cook, dance, go for a walk, write, scrapbook, sing, take a bath/shower, call your mom/friend/daughter, paint, snuggle your dog, look at Christmas lights. The list is endless. Choose whatever works for you, just remember to make the time for it. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1701276422344-8F8178D58QRAGA2CRNMU/image-asset.jpeg Blog - Be the Joy of Christmas This Year - “Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime.” ~Laura Ingalls Wilder https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/70ddc49f-150e-481d-8006-4470e64c65a1/Mom+and+Dad+Christmas+%2777.jpg Blog - Be the Joy of Christmas This Year - “It’s not how much we give but how much love we put into giving.” ~Mother Teresa I bring out this picture every year. My mom and dad were in their early 30’s and I was 7. My memory of this Christmas is almost as faded as the 48 year old photo, but I still remember the love. I can’t remember what presents I got that year, but I get to hold onto this feeling of love right here. This is what beautiful Christmas memories are made of. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/ee9bd2d6-46db-4282-8b5b-0398781d73ad/Closing+%26+Signature.jpg Blog - Be the Joy of Christmas This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-to-cultivate-an-attitude-of-gratitude monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1700404951027-WIN9SA2YBLJJ7GT71OXB/image-asset.jpeg Blog - How to Cultivate an Attitude of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1762700459943-4WM8AFY5TQ79KWH3BTL6/unsplash-image-JhxGkGgd3Sw.jpg Blog - How to Cultivate an Attitude of Gratitude Being grateful for what we have makes what we have enough. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1762700558537-8HSAELWZ774DUZ4DP743/unsplash-image-eMB60hNHFL8.jpg Blog - How to Cultivate an Attitude of Gratitude - Imagine a world where every single person performed just one RAK for someone else each and every day… That would be a global game changer! So let’s start with us. Today. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1762700749540-CGP6XYMO7VCA7MLBVKKA/unsplash-image-LV6Bl2WlM2Y.jpg Blog - How to Cultivate an Attitude of Gratitude The happiest people are those who are grateful for what they already have. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/ee9bd2d6-46db-4282-8b5b-0398781d73ad/Closing+%26+Signature.jpg Blog - How to Cultivate an Attitude of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/20-journaling-prompts-for-autumn monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1760209934639-QPZB3T7FME4XAI4PB6GE/unsplash-image-bs1Mm0xHQNE.jpg Blog - 20 Journaling Prompts for Autumn - Make it stand out Writing is a work of heart. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1760211183440-NM3T365Z5GEFAII73VYE/unsplash-image-R-Mj0aB4DMU.jpg Blog - 20 Journaling Prompts for Autumn - “Instructions for living a life: Pay attention. Be astonished. Tell about it.” ~Mary Oliver https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1760211289341-ZL344Z1CWSEDCOAACGT2/unsplash-image-WA_O4UAUfxc.jpg Blog - 20 Journaling Prompts for Autumn - “Fill your paper with the breathings of your heart.” ~William Wordsworth https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2c0d5daa-a388-4dd3-b0a7-08518da03bbb/3.png Blog - 20 Journaling Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/5-ways-to-overcome-adversity-and-live-your-best-midlife monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1690331169202-Q6PSFJLZGR4VUNDL7M4B/people-g867b592a9_1920.jpg Blog - How I Overcame Adversity with these 5 Positive Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/7759d3c4-c3f6-4f27-8883-e1f7b7088a6e/Signature+%26+Closing.png Blog - How I Overcame Adversity with these 5 Positive Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/16-ways-to-create-your-happy-girl-summer-for-the-midlife-everygirl monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1750194042268-O4G3GNFN6JK1H0EX6XYK/unsplash-image-X912jiy57JU.jpg Blog - 16 Ways to Create Your Best ‘Happy Girl Summer’ in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1750193991582-7BQIEXFEA3DZKVZ0OBI4/unsplash-image-5d20kdvFCfA.jpg Blog - 16 Ways to Create Your Best ‘Happy Girl Summer’ in Midlife For the sake of simplicity, let’s break the list down into 5 categories: Outdoors Indoors Travel With kids Alone https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1750193871149-RS2C4GA2JTQXS5WLK4TT/unsplash-image-TL5JFCvITp4.jpg Blog - 16 Ways to Create Your Best ‘Happy Girl Summer’ in Midlife - Is your mind spinning with the possibilities of making this the greatest midlife Happy Girl Summer ever? Which ideas ignite a spark of excitement in you? Which ones made you smile just picturing yourself in the middle of them? Which ones are you going to add to your summer itinerary? https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2c0d5daa-a388-4dd3-b0a7-08518da03bbb/3.png Blog - 16 Ways to Create Your Best ‘Happy Girl Summer’ in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-to-train-yourself-to-have-a-positive-mindset monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1717420734254-ETJLNH13WSA5LW9C5YYY/image-asset.jpeg Blog - How to Train Yourself to Have a Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1717422899709-0W99LHD98OC8WO4KX6CK/image-asset.jpeg Blog - How to Train Yourself to Have a Positive Mindset - “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1717598347391-PTGGXINBLHJW5GJ0D5FO/image-asset.jpeg Blog - How to Train Yourself to Have a Positive Mindset - “People deal too much with the negative. Why not try and see the positive things, to just touch those things and make them bloom?” ~Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1717599814067-HB4IJM3LFI76JDGODRCC/image-asset.jpeg Blog - How to Train Yourself to Have a Positive Mindset - “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot - it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ~Maya Angelou https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1717420530833-SWXB62LV9U5KSNTFPZE0/image-asset.jpeg Blog - How to Train Yourself to Have a Positive Mindset - “Be the change you wish to see in the world.” ~Gandhi https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2c0d5daa-a388-4dd3-b0a7-08518da03bbb/3.png Blog - How to Train Yourself to Have a Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-can-the-gen-x-midlife-everygirl-change-the-world monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/4993cff3-5500-4a92-ae3f-3f459cc6de78/Midlife+Women4.png Blog - How the Gen-X Midlife Everygirl is Changing the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/29c2ab24-db54-4bf5-a683-b5c49f2f27e9/Midlife+Women14.png Blog - How the Gen-X Midlife Everygirl is Changing the World - The women of Generation-X are a unique breed of female survivors and overcomers, technically born between 1965-1980. She grew up in the 70’s and 80’s, in a middle-class idyllic childhood utopia in which few locked their doors at night, problems were rarely discussed out loud, and curfew was simply ‘sundown’ or ‘when the street lights come on.’ In a time long before cell phones, evening telephone phone calls with a 20-foot cord and notes passed in the hallway were the only modes of communication with her besties and potential boyfriends outside of actual face to face conversation at school. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2d5922be-5309-4301-88ee-8747d1146ced/Midlife+Women24.png Blog - How the Gen-X Midlife Everygirl is Changing the World - Then we grew up and settled down. We got married, started a family and fostered a career. As Gen-X everygirls, we deeply internalized those messages that told us we could be anything we wanted if only we wanted it badly enough. If only we worked hard enough. So we worked tirelessly to reach that elusive goal of not only having it all, but having it all at once. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1712407377408-FGMO30WUPRONYBWDAAAC/image-asset.jpeg Blog - How the Gen-X Midlife Everygirl is Changing the World - The Gen-X midlife everygirl is everywhere. She’s the girl you went to high school or college with, or swapped carpool duty and playdates with when your kids were little together. She is behind you in the grocery line. She is in the office, or the classroom, or the gym or the restaurant at the table next to you. She is on TV, Instagram and Facebook. Educating, communicating, influencing, and inspiring. She is raising awareness, raising money, and raising our collective conscious. She’s the one who is wearing multiple hats for multiple people and keeping up that smile on display for those around her. Is she you? Are you one of us, beautiful friend? https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/88cd46c8-5532-4613-bdfe-f777505258a8/Midlife+Women2.png Blog - How the Gen-X Midlife Everygirl is Changing the World - Even when everything around us seems to be falling apart, by acknowledging that we are truly surrounded by beauty and wonder, and that we have the power to reach our dreams, we can shift our mindset to see the many possibilities before us. They are truly limitless. Beautiful Gen-X sister, we were fearfully and wonderfully made, so we might as well claim it. We were meant to. When we cultivate an attitude of positivity in our own mind and rid ourselves of the negativity of competition, envy and judgment, and look through lenses of compassion, support and encouragement, we Gen-X midlife everygirls can change the world in magnificent ways. Oh wait, we already are. Let’s keep it going, girls. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/367c3eb1-8082-43bf-88d9-aeb2a430123e/2.png Blog - How the Gen-X Midlife Everygirl is Changing the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/embracing-the-timeless-beauty-of-midlife monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1757202683253-RYLE4T758FNBKTKNLE3G/unsplash-image-gYdjZzXNWlg.jpg Blog - How to Embrace the Timeless Beauty of Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1709949263205-8WJP8TKTBHO3DEBE933H/image-asset.jpeg Blog - How to Embrace the Timeless Beauty of Midlife - “Your skin is marked with wrinkle lines of life, put there by laughter and love, tears and suffering; and it’s all beautiful.” ~ Linsay Sands https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/2e858684-d11f-44fe-91ae-7e40c434dadb/image-asset.jpg Blog - How to Embrace the Timeless Beauty of Midlife - “True beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she knows. And the beauty of a woman, with passing years only grows!” ~Audrey Hepburn Midlife beauty is a harmonious blend of self-acceptance, skincare, nutrition, exercise, makeup, fashion, and mental wellness. It is a journey where every woman is an artist, creating a masterpiece that reflects her unique essence. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/4a18501d-e73f-4c15-8db2-0652d04a4d9c/My+Signature+%287%29.png Blog - How to Embrace the Timeless Beauty of Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/50-quotes-to-lift-you-up-after-divorce monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1707596513480-SF1034KX5CHE4XA97X33/image-asset.jpeg Blog - 50 Quotes to Lift You Up and Help You Move On After Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1707596839728-EWI4154SDD4P51INUH9E/image-asset.jpeg Blog - 50 Quotes to Lift You Up and Help You Move On After Divorce - “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/e581439e-8c88-46b2-a674-398a56f2f170/5.png Blog - 50 Quotes to Lift You Up and Help You Move On After Divorce - Here are 50 of the best quotes I found to lift me up after my divorce and help me move forward. Whatever your “starting over” looks like, I hope they inspire you to keep going and embrace the new opportunities before you. Choose a few favorites to file away and to help you remember your worth when you need it. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1707597351056-PBE51TDSSXICNZOTQWNI/image-asset.jpeg Blog - 50 Quotes to Lift You Up and Help You Move On After Divorce - Beautiful girl, you are worthy of the time and effort it takes to feed yourself with positivity. Even in the discomfort, you can learn to stretch your roots and allow yourself to embrace the repotting that divorce or any other big life change brings. Do you know another midlife everygirl who could use some inspiration? Share this post with her and reassure her that she will bloom again. What is your favorite quote for getting through hard times? Comment below and share it with the rest of us. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/4a18501d-e73f-4c15-8db2-0652d04a4d9c/My+Signature+%287%29.png Blog - 50 Quotes to Lift You Up and Help You Move On After Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/6-ways-to-ease-into-a-good-nights-sleep monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/d7ef3e1f-efff-4feb-8d0a-8ff8921e7869/woman-gdc0564b00_1920.jpg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1706617165439-NPUAUKI090ZGPZFQM74T/image-asset.jpeg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl - Experts recommend that midlife women get 7-9 hours of sleep each night to maintain optimal physical and mental wellness. Are you close to that? While there are several sleep aids out there from melatonin and magnesium to prescription medications, there are some natural (and free) techniques you can implement first. Let’s start with a few strategies that you can try on your own tonight. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1706617074934-EYEP0A1M5B3QX80V9OI3/image-asset.jpeg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl - Drink all the water! It is recommended that midlife women drink at least 48-64 oz of water each day. Are you getting close to that? Water is vital to your body. You are made of 50-70% water yourself, and drinking it can flush your system of waste, deliver nutrients to cells, lubricate your joints, protect your organs and help maintain your core body temperature. With so many cute cups that you can accessorize and carry around all day, it’s never been easier to avoid dehydration. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/f0dddb7f-5e70-4e58-8362-b8d4e665d95d/pexels-mikotoraw-photographer-3367850.jpg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl No Phones/Computers/iPads. No scrolling social media in bed. No returning texts in the dark. No answering emails from your sleep chamber. It keeps your brain stimulated and does not promote peace. Some of those same experts I referred to earlier also recommend charging your devices in an entirely different room to remove all temptation to return your attention to the screen. Of course, some of you may use your phone as your alarm. I get it. Compared to the blare of my old alarm clock, the delightful little chime of my I-Phone starts my day out with a less aggressive mindset. And as a mom, I also feel better having my communication device handy during the night… you know, just in case. But otherwise, I don’t touch it and try to forget that it is there. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/8246240b-9f0f-4c04-9866-603c48c33295/vladislav-muslakov-CwIU33KGToc-unsplash.jpg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl - Nighttime comes around at the end of every single day. I want you to look forward to curling up in bed at night, ready for rest, relaxation and a good recharge. You have more control than you think. And you have at least 14-16 hours to set yourself up for success. So be intentional. Plan for it. The benefits of a good night’s sleep for midlife women are immeasurable. It can be the difference between a productive day and one that is fraught with fatigue. It is an antidote for stress and anxiety. It can contribute to a clear mind and a positive outlook. It fuels you with energy and eases your emotions. It is another key to your mental, emotional and physical health. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/4dd6a656-1f20-4625-b91b-457a31112e21/Closing+%26+Signature.jpg Blog - 6 Ways to Get a Good Night’s Sleep for the Midlife Everygirl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/7-ways-to-start-your-day-with-positivity monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/a1dc1a59-6c4c-4f55-98f8-070a473bded6/pexels-jill-wellington-39853.jpg Blog - 7 Morning Rituals to Set Up Your Day with Positivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1719792121021-LVISBXFMHX9QVY3UBQ5C/image-asset.jpeg Blog - 7 Morning Rituals to Set Up Your Day with Positivity - The great news here is that it doesn’t have to be this way. Each one of us has the power to make a positive impact on our day before we even walk out the door. You can visualize a great day and make it happen. Set your intention for the day and plan to make it an amazing one. You get more of what you see and acknowledge, so start seeing positivity in your day before it happens. You have control. If you want to have a good day, you can decide to have one on purpose. Every single day. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1719792323219-P8UMVQIA71EGTZJ1UXXA/image-asset.jpeg Blog - 7 Morning Rituals to Set Up Your Day with Positivity - That’s right, YOU decide what kind of a day you are going to have before you even walk out the door. You have the power to set the tone for your day as soon as you wake up. By preparing your mind, body and soul for the day with intention and affirmations, you will create a positive mindset for the whole day. Even if you know that you have a challenge or two coming your way, you will be better prepared to approach them with a positive attitude. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/7759d3c4-c3f6-4f27-8883-e1f7b7088a6e/Signature+%26+Closing.png Blog - 7 Morning Rituals to Set Up Your Day with Positivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/how-letting-go-can-help-you-take-back-control-of-your-life monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1690668027648-ILM9HR423S1YBOAXB6HE/image-asset.jpeg Blog - How Letting Go Can Allow You to Take Back Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1712659938254-X1L03JD8NY8XDA9VWWQY/image-asset.jpeg Blog - How Letting Go Can Allow You to Take Back Control - Beautiful friend, sometimes letting go can allow you to actually take back control of your life. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1706098844255-PO7SDYEQHAZCPR28MO6K/image-asset.jpeg Blog - How Letting Go Can Allow You to Take Back Control - One of the happiest moments in life is when you find the courage to let go of what you cannot control. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/4dd6a656-1f20-4625-b91b-457a31112e21/Closing+%26+Signature.jpg Blog - How Letting Go Can Allow You to Take Back Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/3-steps-to-elevate-your-life-today monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1690667773803-XP7WAYU7Y52OSC0LTKDQ/image-asset.jpeg Blog - 3 Steps You Can Take to Elevate Your Life Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/7759d3c4-c3f6-4f27-8883-e1f7b7088a6e/Signature+%26+Closing.png Blog - 3 Steps You Can Take to Elevate Your Life Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/be-the-eagle-you-were-meant-to-be monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/7a289044-45fb-45a4-adfc-4e8c24795cb7/eagle.png Blog - Be the Eagle You Were Meant to Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepositivelylimitless.com/blog/moving-on-after-divorce-or-heartbreak monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1690666729487-ZUI06BHWPJE3M9DSS6FT/image-asset.jpeg Blog - 7 Strategies for Moving On After A Midlife Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64aec8c029490f6b80099819/1719148933288-H40ZWRMXSD4XMF8B6NUV/image-asset.jpeg Blog - 7 Strategies for Moving On After A Midlife Divorce - Divorce is not the end of your life; it is a new beginning. 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